When I don’t get enough sleep, most people know to steer clear of me. If sleeping were an Olympic event, I’d be headed to Tokyo in 2020. However, with my busy schedule, I rarely have enough time to sleep in past 7 a.m. and I’m lucky if I get a full eight hours a night. […]
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For thousands of people in the United States alone, falling asleep and staying asleep is a huge problem. You wouldn’t think that something natural could be so challenging, but the National Institutes of Health estimates that “roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the […]